Mental Health Test & Tools
While "Well What Had Happened Was" remains committed to promoting mental health and encouraging individuals to speak up, raise awareness, and seek assistance from mental health professionals, we also want to highlight additional resources.
MHA Mental Health Test
Along with Mental Health America,"Different Spectrums Podcast" is an Autism-Affirming Podcast for Mental Health and Wellness that provides resources for individuals seeking help.
Dr. Nazeer Zerka has provided his audience with worksheets on anxiety, depression, goal setting, mindfulness, and more. In addition to providing resources and tools, the Different Spectrums Podcast is also engaging and humorous. The hosts use their personal experiences and stories, alongside your favorite shows and movies from a mental health and autism perspective, to connect with listeners and create a sense of community and diversity.